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Banana Green
The unripe form of the well-known yellow fruit, green bananas have a mildly bitter taste and a firm, starchy texture. They are usually cooked and used more as a vegetable in savory recipes than sweet, ripe bananas.
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Description
Green bananas are the unripe version of the familiar yellow fruit, and they have a firm, starchy texture and a mild, bitter flavor. Unlike sweet, ripe bananas, they are typically cooked and used more like a vegetable in savory dishes.
Green bananas are rich in resistant starch, acting as a prebiotic to support gut health. Their low glycemic index helps regulate blood sugar, making them ideal for people with type 2 diabetes. High in fiber and pectin, they aid digestion, promote fullness, and support heart health through potassium. Unlike ripe bananas, green ones are starchy and not typically eaten raw. Popular in Caribbean and Latin American cuisines, they’re boiled, fried, or added to stews. Green banana flour serves as a gluten-free alternative. Nutritionally, they also provide vitamin B6 and C, offering benefits for weight management and overall metabolic health
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