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Pattu Black Peas Whole 1kg
Pattu Whole Black Peas, sometimes called Lobhia or Black Eyed Peas, are a very nutrient-dense and adaptable legume that is used in many different types of cuisine. Known for their characteristic black ‘eye’ on a pale coat, these creamy-textured beans have a savory, earthy flavor that goes well with salads and curries.
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Description
Pattu Whole Black Peas, commonly known as Black Eyed Peas or Lobhia, are a highly nutritious and versatile legume essential to diverse global cuisines. These creamy-textured beans, characterized by their distinctive black ‘eye’ on a pale coat, offer an earthy, savory flavor that complements both curries and salads.
A staple in Indian cooking, they are typically prepared as a wholesome dal or a hearty, flavourful curry (sabzi) served with rice or rotis. They are also a key ingredient in traditional Southern US dishes like Hoppin’ John and popular in African and South American cooking.
Whole Black Peas are a powerhouse of nutrition, being naturally rich in plant-based protein, an excellent source of dietary fiber, and loaded with essential vitamins and minerals like folate and iron. Their high fiber and low Glycemic Index (GI) make them beneficial for digestive health, blood sugar management, and weight control. Pattu ensures premium quality, whole peas for maximum freshness and nutritional value.
- Net Weight: 1kg
- Common Names: Black Eyed Peas, Lobhia, Chawli, Cowpeas
- Nutritional Value: High Protein, High Fiber, Rich in Folate and Iron.
- Culinary Use: Dals, Curries, Salads, Soups, Stews
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